My five month experience in a Crossfit box

CF Games

Above : Three times Crossfit champion Rich Froning Jr., known as “the fittest man on earth”.

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Crossfit is a strength and conditioning program, not to be mistaken with a specialized fitness program. It is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains ; cardiovascular, respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. (1.)

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