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All these recommendations about macro and micronutrients are great but very difficult to follow. So what concequences could happen if a pregnant woman underfed or overfed herself and her unborn child ?

But much more important, what could happen if a pregnant woman does not care about what she puts into her mouth ? In addition to an inappropriate nourishment, cigarettes, alcohol, and even caffeine are a concern during gestational and lactation periods. Continue reading →