We know now, that sport and physical activity are important, even essential at any stage of a human being’s life. Pregnancy does not break this rule. But why is it so important ? Wouldn’t it be, in the contrary, dangerouse both for mother and child ?
A lot of studies were conducted throughout many decades since the middle of the 20th century to finally conclude that pregnancy is recognized as a unique time for behavior modifications and is no longer considered a condition for confinement. Continue reading