My five month experience in a Crossfit box

CF Games

Above : Three times Crossfit champion Rich Froning Jr., known as “the fittest man on earth”.

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Crossfit is a strength and conditioning program, not to be mistaken with a specialized fitness program. It is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains ; cardiovascular, respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. (1.)

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Course pieds nus et chaussures minimalistes

English version here

Il y a cinq mois j’ai acheté des chaussures minimalistes, qui sont conçues pour simuler la course pieds nus. Après les avoir utilisées tous les jours et avoir lu plusieurs études, je suis capable d’élargir votre vision sur leurs effets potentiels sur votre santé. Continue reading

Barefoot & minimal shoes running

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Five months ago, I bought minimal running shoes, which main purpose is to simulate barefoot running. After using them almost everyday and reading several studies, I am able to broaden your vision of their potential effects on your health. Continue reading