An introduction to Hatha Yoga

Disclaimer: The article below is not meant as a comprehensive description of Yoga and its origins, it is merely an introduction for the non-initiated individual that might be confused by the abundance of opinions and information out there. It’s meant to be as open minded and unbiased as possible but not something to base a research paper on.

 

With that in mind, I invite you to keep reading if Yoga is a subject you’d like to know a bit more about!

Cliquez ici pour la version Française.

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Sweet Potato loaf

As everyone seems to be interested in recipes… Here is a new one, which can easily be used as a healthy dessert or again, as a pre or post workout snack (high in carbohydrates and proteins)

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The importance of a well-balanced diet during pregnancy : Macronutrients

Version française ici

This article is the first one of a serie about pregnancy that is going to be published throughout this month of December and maybe January too. Why ? Because the coldest  months of the year are the most productive ones when it comes to baby conception… 😉

Everyone knows that following a well-balanced lifestyle, which means a diet filled with high-quality nutrients, is the most essential element to help our body stay healthy as long as possible.

But do you know that you could be predisposed to some diseases because of what your mother ate when you were only a fetus inside her belly ? Keep reading and you could surprised how much food is significant during pregnancy for both child and mother. Continue reading