Book Review : Brain over Binge from Kathryn Hansen

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Through the reading of this book we meet a young woman in confrontation with her compulsive habit of pic brain over bingebinge eating and how she recovered. This autobiography was written by Kathryn Hansen and is an amazing alternative support to anyone who wants to get through their destructive binge eating disorder by themselves. Continue reading


Recipe : Coco-Hemp bite

After explaining the wonderful products that are coconut and hemp seeds, I would like, now, to give you one of the recipes I like to prepare for workout snacks. Continue reading