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The authors :
Julien Hofmann is a certified personal trainer accredited by the National Academy of Sports Medicine (NASM) and the National Personal Training Institute (NPTI). Throughout his life, he has been introduced to several physical disciplines (martial arts, strength sports, endurance sports and so on) that led him to getting certified in order to take on a more active role in the world of health and fitness. Julien specializes in improving posture, mobility and body composition (fat loss) through different training fashions such as Reformer Pilates, weightlifting, Hatha Yoga and bodyweight training (Progressive Calisthenics).
Virginie Hofmann a.k.a. Vivi is a REPs Level 3 certified personal trainer accredited by Active IQ as well as a certified Himalayan Hatha Yoga teacher accredited by Yoga Alliance UK. Beside yoga, she has been introduced to Crossfit, weightlifting and bodybuilding. Vivi specialises in building strength, improving flexibility and balance, and offers nutritional and lifestyle guidance.