As everyone seems to be interested in recipes… Here is a new one, which can easily be used as a healthy dessert or again, as a pre or post workout snack (high in carbohydrates and proteins)
For a medium size loaf :
(see nutrition value below)
two sweet potatoes (maximum 300gr of sweet potatoes)
two medium size bananas
30gr of coconut flour
45gr of hemp flour
spices (cinnamon… maybe ?)
pinch of salt
2 tsp of baking soda/powder
Cook the sweet potatoes. After they are well cooked, remove the skin. Then add them to all the other ingredients in a blender excluding salt and baking powder. Blend the ingredients and add the salt and the baking powder at the last moment and blend a little bit more in order to mix the final ingredients and obtain a nice dough.
Poor the dough in a mold (I like to use a silicone mold). Bake for 40 minutes in a pre-heated oven at 350F° or 170C°.
And “voilà”, a no cheat dessert and a left over for your next pre or post workout !
Nutritional value per slice (100gr) :
145 kcal, 14.5 grams of carbohydrates, 7.4 grams of proteins, 6.2 grams of fats