After explaining the wonderful products that are coconut and hemp seeds, I would like, now, to give you one of the recipes I like to prepare for workout snacks.

For ten mini muffins (you can use the dough in any mold or even as pancake dough) :

(see nutrition value below)

one big banana

three eggs

two tbsp of shredded (or flour) coconut

one tbsp of hemp flour 65 kcal (or protein powder)

one tbsp of honey 64kcal (c : 17)

one tsp of cinnamon (or spices of your choice)

1/2 tsp of baking powder

1/2 of salt

Preparation :

Blend all the ingredients together to obtain a nice dough and poor the dough in a mold. Bake for 20 minutes in a pre-heated oven at 350F.

And “voila”, nice and convenient bites for your pre and post workout snacks !

Nutritional value per bite :

63 kcal divided thus 6g from carbs, 3g from proteins and 2.5g from fat